What kind of foods should I be eating after my colon hydrotherapy sessions? It is important to be as gentle on your digestive system as possible after having your colonics.  We recommend making a big pot of vegetable soup to eat between your colonics.  Ideally, eat mostly vegetable soup and liquids between colonics #1 and 2 and colonics #3 and 4. Drink plenty of liquids (filtered water, juices, herb teas, and electrolyte liquid) Avoid eating raw vegetables for the first 24 hours -- cooked vegetables are fine Reduce flesh consumption